Nobody likes bad looking hair- we always try to add shine and elasticity. There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more, but what you eat is one of the few things you can do to control your hair’s behavior. If you eat and care for your hair properly, you will notice improvement even with healthy hair. . Eat the correct balance diet of the following vitamins and minerals to supply hair with all...

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