Nobody likes bad looking hair- we always try to add shine and elasticity. There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more, but what you eat is one of the few things you can do to control your hair’s behavior. If you eat and care for your hair properly, you will notice improvement even with healthy hair. . Eat the correct balance diet of the following vitamins and minerals to supply hair with all that it needs to remain shiny, lustrous and strong... In this article we will show you some food that is good for your crown.
- FRUIT AND VEGETABLES
Fruits and vegetables contain a large amount of vitamin C that our body needs to absorb iron. Deficiency of vitamin C results in dry and creamy hair without luster. Best natural sources of vitamin C are in citrus fruits such as lemons and oranges, broccoli, leafy vegetables and strawberries.
The human body has its own system that nourishes hair with a natural conditioner - biotin. Eggs are full of this substance that promotes hair growth and significantly reduces their hair loss. Other sources of biotin include peanuts, salmon, almonds and avocados.
It contains Omega-3s, which have the ability to fight hair loss, dryness, rashes on the scalp and also helps with hair by giving them the flexibility and shine. In addition to salmon, sources of Omega-3s are also sardines, mackerel…
Pistachios have been linked to helping with male pattern baldness, cashews have biotin, and walnuts contain oils that add to the amount of elastin in your hair. Elastin keeps hair supple and stops it from breaking.
- GREEK YOGURT
Protein-rich yogurt that Greeks and other cultures have been eating since 500 B.C. Greek yogurt is rich in vitamin B5 (known as pantothenic acid), which helps with blood flow to your scalp and hair growth.